EN
START SCREEN
This is the rst screen that is displayed when you switch on the console.
MENU
Maximum heart rate setting.
From the start screen, press the
button to access the maximum heart rate setup menu.
1
Set your maximum heart rate by pressing the or buttons.
Conrm by pressing the
button.
Maximum heart rate calculation (max HR):
For women: 226 - age.
For men: 220 - age.
Adjustment based on level of experience:
Add 10 for beginners, inexperienced people.
Recreational exercisers should stick with the basic calculation given above.
Take o 10 for regular exercisers.
Max HR, linked with a goal:
An indicator light
will change colour in line with your goal.
< 60% MAX HR (BLUE) => MAX HR recovery phase
between 60% and 69% of MAX HR (GREEN) => gentle exercise
between 70% and 79% of MAX HR (YELLOW) => weight loss
between 80% and 89% of MAX HR (ORANGE) => stamina improvement
> 90% MAX HR (RED) => performance improvement
Please note that, to nd out your target zones, it is recommended to conduct an exercise stress test with a cardiologist.
QUICK START
Start pedalling.
You can start your session.
To adjust the pedalling diculty level, press the or buttons.
To take a break, stop pedalling for 2 seconds.
To resume your session (within 15 minutes of the start of the break), start pedalling again.
To stop the session before the end, press the
button.
To switch o the console, press and hold the
button once you have returned to the start screen.
The console will switch o automatically after 15 minutes of inactivity.
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