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General| Brand | Energetics |
|---|---|
| Model | CT 680 |
| Category | Exercise Bike |
| Language | English |
Guidelines for disposing of electrical and electronic equipment according to WEEE directive.
Regulations for battery disposal, including chemical symbol marking requirements.
Compliance with RoHS directive regarding hazardous substances in electronics.
Crucial safety guidelines for operating and maintaining the home fitness equipment safely.
Instructions for cleaning, storage, and maintenance to prolong product life and ensure function.
Adjusting the rear stabilizer to ensure the equipment is level on uneven surfaces.
Using transportation wheels for easy movement of the equipment.
Adjusting the handlebar position for personal comfort and preference.
Recommendations for wearing appropriate training shoes and clothing for exercise.
Advice on consulting a physician and stopping exercise if experiencing discomfort.
Adjusting seat height to ensure proper leg extension while on the pedals.
Adjusting seat position horizontally for comfortable reach to the handlebars.
How to properly secure feet using pedal straps for safe and effective exercise.
Adjusting resistance level using the knob, clockwise to increase, counter-clockwise to decrease.
Adjusting resistance via the console; consult computer manual for details.
Assemble front and rear stabilizers to the main frame using bolt, washers, and nut.
Assemble the seat to the seat post and insert the post into the frame.
Connect upper cover, computer cables, and attach handlebar post to mainframe.
Attach handlebar, connect pulse/computer cables, and mount the computer.
Assemble computer brackets and attach pedals to the cranks.
Description of each button's function on the console for workout control and settings.
Detailed explanation of TIME, SPEED, RPM, DISTANCE, CALORIES, PULSE, WATT, and program modes.
Steps for powering on the console, entering user data, and navigating to the main menu.
How to select and start a manual workout, adjust load, and set parameters like time and distance.
Selecting and setting up program workouts (P01-P12), adjusting load, and starting the session.
Using H.R.C mode to set target heart rate percentages or a specific target heart rate.
Selecting Watt mode, setting a target wattage, and adjusting resistance during the workout.
Creating personalized workout profiles by adjusting load levels for different columns.
Performing and interpreting the heart rate recovery test to assess fitness levels.
Instructions for measuring body fat, BMI, and interpreting results and error messages.
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