Everlast EV500 - Leg Extension and Curl Exercises

19
Exercise Chart
LEG CURLS
Hook one ankle of your leg around the lower leg foam roller with your knee
against the upper leg foam roller.
Hold the buttery arm for support and curl your leg as far as possible.
Release gently and return to the starting position.
LEG EXTENSIONS
Sit upright with your legs over the top roller pads and your feet hooked in
behind the bottom roller pads. Lock your ankles and don’t point your toes.
Extend legs fully and return to starting position.