18
Exercise Chart
BENCH PRESS
Unscrew Plum Blossom Nut and rotate Tobacco Pipe to unlock bench
press. Grip handles and push forward.
BUTTERFLY
Engage Tobacco Pipe / Plum Blossom Nut. From the seated position place
elbows and forearms against the roll pads. Push with your elbows and not
with your hands.
LAT PULL-DOWN
Grip handles pull down to your chest and return to start position -
Maintaining control throughout.
To Next Page
Loading...
