When you check your score, you also see a breakdown of what impacted your
score, a personalized activity goal for the day, and recommended workouts or
recovery sessions.
Wear your tracker for a full day (at least 14 hours), including to sleep at night, and
then swipe up from the clock face to find your readiness score in your daily stats.
For more information, see the related help article.
View your cardio fitness score
View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness
score and cardio fitness level, which shows how you compare to your peers.
In the Fitbit app, tap the Heart-rate tile and swipe left on your heart-rate graph to
see your detailed cardio fitness stats.
For more information, see the related help article.
Share your activity
After you complete a workout, open the Fitbit app to share your stats with friends
and family.
For more information, see the related help article.
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