Background Sync........................................................................................................................... 11
Android pairing ................................................................................................................................. 12
Android syncing ................................................................................................................................ 12
Tap to sync using Near-Field Communication (NFC) ...................................................... 13
Force Sync ...................................................................................................................................... 13
Background Sync.......................................................................................................................... 13
Using your Flex ................................................................................................................................ 14
Wearing your Flex ............................................................................................................................ 14
Wearing on your Dominant vs. Non-dominant wrist ....................................................... 14
Using your Flex in wet conditions .......................................................................................... 14
LED Indicator Lights ........................................................................................................................ 14
Battery life and power .................................................................................................................... 15
Battery life ....................................................................................................................................... 15
Charging your Flex ....................................................................................................................... 15
Memory ................................................................................................................................................ 16
What Fitbit Flex tracks .................................................................................................................. 17
Setting goals with Flex ................................................................................................................... 17
Checking your goal progress ....................................................................................................... 18
Tracking sleep with Flex ................................................................................................................ 19
Tracking sleep on your mobile device .................................................................................. 19
Silent Alarms ..................................................................................................................................... 20
Setting Silent Alarms from a computer ............................................................................... 20
Setting Silent Alarms from an iOS device ........................................................................... 20
Setting Silent Alarms from an Android device ................................................................... 21
Dismissing Silent Alarms ............................................................................................................ 21
Your Fitbit.com Dashboard ......................................................................................................... 22
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