Freeform F60 - Manual, Time, Distance, and Calorie Modes; Pre-set and Inner Install Programs

5. When setting is finished, press “START” button to start up, the treadmill will run after 3 seconds,
press “SPEED+”, “SPEED-”, “INCLINE+”
、
“INCLINE –“ to adjust the speed and the incline; press the
STOP, the treadmill will stop.
6.Under CAL setting mode, press “MODE” button to enter into walking mode “COUNTER”, the speed
window show “3km/h”, time window show “15:00” and is glittering. Press “SPEED+”, “SPEED-” ,
“INCLINE+”
、
“INCLINE –“ to set the running time, setting range is from 5:00 to 99:00.
INNER INSTALL PROGRAM
Press “PROGRAM” button SPEED window will display P1-P15 to choose the program you like. Setting
of running time, then the TIME window display glittering. Display the advance setting time10:00, press
“SPEED+”, “SPEED-”, “INCLINE+”
、
“INCLINE –“ to set up the exercise time what you need. Press
“START” button to start the inner install program, the inner install program is divided into 10 sect. Each
exercise time=the setting time/10. When the system enter into the next sect will make 3 sound “Bi—“
and the speed will be changed according to the setting program, then press “SPEED+”, “SPEED-”,
“INCLINE+”
、
“INCLINE –“ to change the SPEED and INCLINE, When the program enter next section
will come back to the current speed and incline, when the machine finish the whole program that user
has set, the system will make sound “Bi—Bi—Bi“ and stop steadily, then show “END” in window display.
The machine will enter standby mode after 5 seconds.
PROGRAM EXERCISE CHART
Each program will divide into 10 grades for the exercise time and each time section has the speed and
incline accordingly.
PROGRAM EXERCISE CHART
TIME INTERVAL=SETTING TIME/10
1 2 3 4 5 6 7 8 9 10
P1 SPEED 3 3 5 5 7 7 5 5 3 3
INCLINE 1 1 2 2 2 3 3 2 1 1
P2 SPEED 10 3 5 7 3 7 5 7 5 3
INCLINE 1 2 2 2 2 3 3 2 3 3
P3 SPEED 3 3 5 7 7 9 7 5 5 1
INCLINE 2 3 3 2 2 3 3 3 4 4
P4 SPEED 3 5 3 7 1 5 7 5 3 1
INCLINE 2 3 3 2 2 3 3 3 4 0
P5 SPEED 5 5 5 7 9 11 9 7 7 5
INCLINE 3 3 3 4 4 5 5 5 5 2
P6 SPEED 3 5 9 11 7 12 9 11 5 3
INCLINE 3 5 5 5 4 4 4 3 4 2
P7 SPEED 3 7 9 11 9 9 9 7 5 5
INCLINE 4 4 4 4 3 3 6 6 8 3
P8 SPEED 5 5 9 9 11 5 11 11 5 3
INCLINE 4 5 5 5 6 6 6 7 10 3
P9 SPEED 2 5 5 8 8 4 6 3 3 2
INCLINE 5 5 5 6 6 6 4 4 8 2
P10 SPEED 2 3 4 6 7 5 5 6 7 3