chest tightness, chest pain, irregular heart beat, breath difficulty, dizziness or other discomfort during
exercise. You should consult with your physician or health professional as keep going.
You can choose the normal walking speed or the jogging speed, if you always take workout with
treadmill.
If you don’t have enough experiences or confirm the testing velocity, you can follow the instruction:
Speed 0.8-3.0KM/H not well physical
Speed 3.0-4.5KM/H less movement and workout
Speed 4.5-6.0KM/H normal walking
Speed 6.0-7.5KM/H fast walking
Speed 7.5-9.0KM/H Jogging
Speed 9.0-12.0KM/H intermediate speed walking
Attention: The velocity of movement
≤
4KM/H , the normal walking; The velocity of movement
≥
6.0KM/H ,the runner.
MAINTENANCE INSTRUCTIONS
Warning: Unplug the treadmill before cleaning or repairing the treadmill.
Clean: Cleaning all the time will prolong the treadmill using life.
Get rid of the dust all the time to keep the components clean. Clean the two exposed sides of the
running belts will avoid the dust getting under the belt. Keep the running shoes clean otherwise the dirt
on the shoes will wear the running board and running belts out. Clean the surface of the running belt
with clean? rags. Be aware of the water spill on the electrical parts or the running belts.
Warning: Plug the treadmill at the wall before removing the motor cover.
RUNNING BELTS AND TREADMILL LUBRICANT
We have put the lubricant on the running board and running belt. The friction between
the running belts and running board greatly affects the life and function of the treadmill so
we suggest checking the board regularly. Should there be any wear on the board, please
contact our service center.
We recommend lubrication of the deck according to the following timetable:
Light user (less than 3 hours/ week) once a year
Medium user (3-5 hours/ week) every six months
Heavy user (more than 5 hours/ week) every three months
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