Training
Going for a Ride
If your device was packaged with a wireless sensor, they are already paired and can be activated during initial
setup.
1 Hold to turn on the device.
2 Go outside, and wait while the device locates satellites.
The satellite bars turn green when the device is ready.
3 From the home screen, select .
4 Select an activity profile.
5 Select to start the activity timer.
NOTE: History is recorded only while the activity timer is running.
6 Select or for additional data screens.
7 If necessary, select to view menu options such as alerts and data fields.
8 Select to stop the activity timer.
TIP: Before you save this ride and share it on your Garmin Connect
™
account, you can change the ride type.
Accurate ride type data is important for creating bike friendly courses.
9 Select Save.
Evaluating an Activity
You can customize the self-evaluation setting for your activity profiles (Training Settings, page51).
1 After you complete an activity, select Save.
2 Select or to choose a number that corresponds with your perceived effort.
NOTE: You can select Skip to skip the self evaluation.
3 Select how you felt during the activity.
4 Select Accept.
You can view evaluations in the Garmin Connect app.
Training 3
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