Garmin Forerunner 310XT - Step 1: Charge the Battery

Forerunner 310XT Quick Start Manual 9
5. Press menu > select Settings
> Run Settings > Heart Rate >
ANT+ HR > �es.
Heart Rate Settings
For the most accurate calorie
data, set your maximum heart rate
and resting heart rate. You can
set ve heart rate zones to help
you to measure and increase your
cardiovascular strength.
1. Press mode > select Settings >
Run Settings > Heart Rate > HR
Zones.
2. Follow the on-screen instructions.
Step 5: Customize �our
Sport Settings (Optional)
Press mode > select Settings.
Select Data Fields to customize up
to four data pages. Each data eld
is dened in the Forerunner 310XT
Owner’s Manual. The manual also
contains information about Auto
Lap
®
, Auto Pause
®
, Auto Scroll,
additional ANT+ accessories, Virtual
Partner, and bike mode settings.
Step 6: Go workout!
1. Press mode to view the training
page.