GE JET342 - Automatic Cooking Main Dishes; Meat, Fish & Poultry Preparation; How to Adapt Microwave Casserole Recipes

CookingMainDishes
The benefitis automaticsetting
and contro!of cooking, butjust
likeconventionalmicrowaving
youmust check the food after the
AUTOcycle(ovenbeepsand cook
time beginsto count downon
display)and turn, rotateorstir
as recommended.
Meat,Fish&Poultry
Formeat loavesuse either the
round or loaf microwave-safe
containers. Beefloaf uses Auto
Cook Code 2. Cover with plastic
wrap and rotate 1/4turn after
6’
ven signals.
Whole Chicken, chicken breasts
and picccs, should be placed in a
microwave-safe8-in. square dish,
[~
x 8 x 2-in. dish or 3 qt.
casserole. Cover securely with
plastic wrap or container lid. if
cooking bag is used for whole
~’hickcn,shield breast bone with
small s[rip of fbil. Rotatedish 1/2
tLIrn when oven sigmds. Use Auto
cook”code 6.
PorkChops automaticallycook
wellin 12 x 8 x 2-in. dish,
coveredwith plasticwrap. Add
barbequesauce or other sauceon
each chop. MicrowaveusingAuto
Cook Code 7.
Fish fillets
shouldbeinsinglelayer
infiatpieplateoroblongdishtofit.
Coverwithplasticwraporcontainer
lid. UseAutoCookCode8.
Swiss steak should be cut into
serving pieces 1/4thick and placed
in a 12 x 8 X 2-in. dish. Make
sure liquid covers all meat. Cover
with plastic wrap and rotate 1/4
turn when oven signals. Use
Auto
CookCode2.
Spareribs
shouldbe automatically
cookedin a 12X 8 x
2-in.dish or
3-qt. casserole. Make sureliquid
coversmeat. Coverwith plastic
wrap or containerlid. Afier oven
signals,turn overand rearrange
meats. Use AutoCook Code2.
HowtoAdaptMicrowave
CasseroleRecipes
Use the followingstep-by-step
instructionsand tipswhen adapting
yourcasserole recipes for
AutomaticCooking.
1: Select recipes with precooked
ingredientsthat do not require
addingingredientsat different
stagesduring cookingor recipes
that require extra attention, stirring
or rotating.
2: Use microwave-safecontainers
that are appropriate in size to the
food amount. Use 3-qt. containers
or smaller.
3: For saucy casseroles, cover
container with lid or plastic wrap.
(No vents.) For cheese or crumb-
topped casseroles, removecover
after ovensignals and add topping,
then continue cooking uncovered.
4:
Allowprecookedingredientsor
hotsaucestocoolslightlybefore
addingotheringredients.
5:
Meats and vegetablesshould be
submerged in liquid.
6: After oven signals, rotatedish
and stir, coveringall ingredients
with liquid.
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