It favors the recovery from
muscle fatigue after a training or
competition, in order to face the
next training in better conditions.
The stimulation alternates
muscle vibrations and soft
contractions. This produces more
vascularization and favors a
rapid recovery from the
accumulated fatigue.
This program is
recommended for all sports.
Use immediately after a
training session or a
competition. Especially
recommended for more daily
training sessions or in case of
tournaments with close
competitions (e.g. beach
volley, soccer, tennis
tournaments…)
1 PHASE: 20'
Recommended intensity:
intermediate
Electrode placement: 1-2-3-
4-5-28-31-32
It improves the maximum
strength ability and increases
muscle mass. It allows you to
train with a maximum load by
reducing the risk of traumas,
compared with the traditional
training.
Recommended for those who
practice activities requiring
great strength, to integrate the
usual training. Useful also in
the first preparation stage to
prepare musculature to
receive important
stimulations.
1 PHASE: 5'
2 PHASE: 15'
Recommended intensity:
maximum
Electrode placement: from 1
to 28
It improves the ability to exert a
high level of strength for a
prolonged period of time; it
increases the ability to resist
toxin buildup, therefore reducing
muscle fatigue. The program
produces a high number of long
contractions, alternated with a
brief active recovery.
Recommended for sports
requiring an intense muscle
work for a prolonged period
of time. Use two-three times
per week during the season,
to integrate the usual training
program. At the season start,
during the preparation stage,
it can be used every other
day.
1 PHASE: 5'
2 PHASE: 20
Recommended intensity:
maximum
Electrode placement: from 1
to 28
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