It increases the ability to quickly
exert the required strength level.
The aim is to use the maximum
quantity of muscle fibers in the
shortest time possible. For this
reason, the program has brief but
intense contractions followed by
a long period of active recovery.
Use after completing a work
cycle for maximum strength.
Recommended in all sports
requiring explosive strength,
such as, for example, running,
sports with the ball, jump
sports…
1 PHASE: 5'
2 PHASE: 10
Recommended intensity:
maximum
Electrode placement: 1-2-3-
4-5-6-7-10-11-12-21-22-23-
24-25-26
It improves the ability to
maintain an effort for a
prolonged period of time. The
endurance training program are
long training sessions with
stimulations adapted to slow
fibers to improve aerobic ability.
Recommended for those who
practice sports requiring a
prolonged intense work
during the time, such as, for
example, cycling, running or
cross-country skiing. Use
two-three times per week
during the season, to integrate
the usual training program. At
the season start, during the
preparation stage, it can be
used every other day.
1 PHASE: 5' warm-up
2 PHASE : 25'
Recommended intensity:
maximum
Electrode placement: 1-2-3-
4-5-6-7-10-11-12-21-22-23-
24-25-26
It favors the increase in speed
contraction. The muscle
stimulations are brief, very
intense and extremely fast. The
improvement of reactivity is
obtained in two ways: by
increasing the speed contraction
in fast fibers and by boosting the
receptive activity in the nervous
myotactic fibers.
For all sports requiring fast
acceleration and reacting
ability, such as for example,
sports with the ball, fighting
sports and running. Combine
this treatment with plyometric
and proprioceptive activities
to complete the reactivity
training.
1 PHASE: 5' (warm-up)
2 PHASE: 10'
Recommended intensity:
maximum
Electrode placement: 1-2-3-4-
5-6-7-8-10-11-12-21-22-23-
24
To Next Page
Loading...
