Globus the winner - Page 30

Rev. 11.2014
30
Post-competition recovery
Program effects
Indications for use
Time and intensity
It favors the recovery from
muscle fatigue after a
competition, allowing you to
face the next training in better
conditions. The program has
softer muscle vibrations and
contractions, compared with the
active recovery program. This
produces a greater muscle
relaxation and a fast recovery of
the typical post-competition
pains.
Recommended for all sports,
as it improves the ability to
quickly recover after a
competition. Use this
program within the first 3-4
hours after a competition.
1 PHASE: 20'
Recommended intensity:
intermediate
Electrode placement: 1-2-3-
4-5-6-7-9-10-11-12-21-22-
23-24-25-26-28-31
Decontracting
Program effects
Indications for use
Time and intensity
It allows a complete and deep
muscle relaxation, thanks to the
comfortable contractions
favoring blood flow.
It can be used every time
there is the need to relax the
contracted musculature.
1 PHASE: 20'
Recommended intensity:
intermediate
Electrode placement: 1-2-3-4-
5-6-7-9-10-11-12-21-22-23-
24-25-26-27-28-31
Hypertrophy
Program effects
Indications for use
Time and intensity
The high pulse frequency
produces an intense muscle work
in order to boost hyperthrophy in
the muscle fibers.
Especially ideal for those who
practice body building; if
used on the muscles you want
to develop, it will produce
optimal results already after a
month of use.
1 PHASE: 15'
Recommended intensity:
maximum
Electrode placement: from 1
to 31