PROGRAM LIST “FITNESS-PHYSICAL SHAPE”
The program firms the
musculature of sedentary people
and it prepares muscles for more
intense stimulations.
The starting program for those
who decide to improve their
aspect and physical shape.
Indicated for sedentary
subjects with flaccid
musculature requiring the
activation of the tone. It can be
used every day on big muscle
groups: thighs, abdominals and
dorsal muscles.
1 PHASE: 20'
Recommended intensity:
Intermediate
Electrode placement: 1-2-3-4-
5-6-7-9-10-11-12-21-22-23-
24-25-26
It firms the musculature of
sedentary people, with softer and
more comfortable stimulations,
compared with the firming
program.
Indicated for sedentary
subjects with flaccid
musculature requiring the
reactivation of the tone. It is
recommended for people
especially sensitive to
stimulation and/or when the
firming program makes you
feel uncomfortable. It can be
used every day.
1 PHASE: 20
Recommended intensity:
low-intermediate
Electrode placement: 1-2-3-4-
5-6-7-9-10-11-12-21-22-23-
24-25-26
It shapes single muscles in a
specific way to highlight their
shape.
Ideal for those who want to
define better their already
toned muscles. Combine with
usual muscle development
exercises.
1 PHASE: 20'
Recommended intensity:
Intermediate
Electrode placement: 1-2-3-4-
5-6-7-9-10-11-12-21-22-23-
24-25-26
It shapes single muscles in a
specific way to highlight their
shape.
Ideal for people who want to
shape their musculature but
prefer a softer and more
superficial stimulation.
1 PHASE: 20'
Recommended intensity:
Intermediate
Electrode placement: 1-2-3-4-
5-6-7-9-10-11-12-21-22-23-
24-25-26