Globus the winner - Page 32

Rev. 11.2014
32
Toning
Program effects
Indications for use
Time and intensity
It improves the quality of
muscular tone favoring the
atrophy of different muscle
districts.
Indicated for subjects who
already have good muscle
mass. The recommended
frequency is three sessions per
week.
For those who have not so
toned muscles, we suggest
preparing the muscles, before
starting the toning cycle, with
at least 10/15 sessions of the
firming program
1 PHASE: 15'
Recommended intensity:
High
Electrode placement: 1-2-3-4-
5-6-7-9-10-11-12-21-22-23-
24-25-26
Mass building
Program effects
Indications for use
Time and intensity
It increases the muscle volume
with very intense contractions,
followed by a brief recovery.
Indicated for those who
practice fitness and want to
increase the volume of some
muscles. Use it every other
day, and when possible,
combine it with the sessions in
the weight room.
1 PHASE: 15'
Recommended intensity:
High
Electrode placement: 1-2-3-4-
5-6-7-9-10-11-12-21-22-23-
24-25-26
Body Sculpting
Program effects
Indications for use
Time and intensity
The contraction parameters set for
this program enhance the
trophism of the muscle districts
you want to highlight at most (for
example, pectorals or biceps in
men or glutei in women).
Indicated for those who want
to boost the effects of training
in the weight room, to obtain a
considerable increase in the
muscle volume. Being a very
intensive work, the
musculature involved should
be already prepared and
trained.
1 PHASE: 15'
Recommended intensity:
High
Electrode placement: from 1 to
31
Definition
Program effects
Indications for use
Time and intensity
It strengthens the muscular tone
without important volume
increases.
Indicated for those who want
to define even more their
already toned and firm
muscles, without increasing
their volume. Used after toning
or sculpting programs, it
increases their effects.
1 PHASE: 15'
Recommended intensity:
High
Electrode placement: from 1 to
31