Globus the winner - Page 33

Rev. 11.2014
33
Jogging
Program effects
Indications for use
Time and intensity
It improves microcirculation and
the oxygen supply to the blood.
Therefore, muscle endurance and
aerobic capacity will increase.
Ideal to replace jogging
activity when it is not possible
to train, for example, due to an
injury or in case of bad
weather.
1 PHASE: 15'
2 PHASE: 15'
Recommended intensity:
High
Electrode placement: 1-2-3-4-
5-6-7-8
Anaerobic fitness
Program effects
Indications for use
Time and intensity
It accustoms muscles to bear
prolonged efforts thanks to an
intense and long stimulation.
Therefore, the lactic acid
production is reduced and it
occurs after a longer working
time.
Indicated for those who want
to start endurance activities
(running, cross-country skiing,
walking…) with the
musculature trained in a
specific way.
1 PHASE: 10'
2 PHASE: 15'
Recommended intensity:
High
Electrode placement: 1-2-3-4-
5-6-7-9-10-11-12-21-22-23-
24-25-26
Cramp prevention
Program effects
Indications for use
Time and intensity
It reduces the appearance of
cramps on lower limbs thanks to
the specific frequencies that relax
and vascularize the muscle.
It can be used also every day
when cramps are frequent.
1 PHASE: 5
Recommended intensity:
Low
Electrode placement: 1-2-3-4-5
Aerobic fitness
Program effects
Indications for use
Time and intensity
The aerobic program improves
the muscle ability to consume
oxygen.
Especially recommended for
those who practice fitness
regularly. Therefore, the
aerobic exercises could be
even longer and more intense.
1 PHASE: 30'
Recommended intensity:
intermediate
Electrode placement: 1-2-3-4-
5-6-7-9-10-11-12-21-22-23-
24-25-26