GoFit POWER LOOPS - Page 5

POWER LOOPS EXERCISE PROGRAM
5
BEGINNER
2-3 x weekly
INTERMEDIATE
3 x weekly
ADVANCED
3- 4 x weekly
For All
Exercises
SET REPS REST
1 15
30 sec
b
/
w each set
30 sec
b
/
w each set
30 sec
b
/
w each set
SET REPS REST
2 12
SET REPS REST
3 12
For All
Exercises
For All
Exercises
Start with the Light Band
(
RED
)
and increase resistance as your ability progresses
(
BLUE, GREEN
)
.