Glute Bridge with Upper Body Instability
STEP ONE - Position the Wobble Board between your
shoulders. Feet should be grounded, hip width apart.
The instability of the shoulders will require greater
stability of the hips.
STEP TWO - Raise your pelvis towards the ceiling.
Resist gravity as you slowly lower down.
With training, progress to performing this
exercise with one balance point removed
(one leg lifted up towards the roof). If you
remove a balance point be sure to perform
equal number of repetitions on each side.
Glute Strength and Hip Mobility
WOBBLE BOARD EXERCISE
12
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