GoFit WOBBLE BOARD - Page 14

High Plank
STEP ONE - Begin in low plank position.
STEP TWO - Extend at your elbows,
therefore placing your hands onto the
Wobble Board, directly underneath your
shoulders. Arms should be perfectly straight.
Core Strength,
Shoulder Strength, and Stability
WOBBLE BOARD EXERCISE
14
WARNING
:
Finger-pinch may occur.