Side Plank
For Level Three place one hand on the center of the
Wobble Board. Stagger your feet to face the side wall.
Lift your free arm towards the ceiling.
Level One is performed in a low side plank position by
placing the forearm on the center of the Wobble Board.
Stagger your feet to face the side wall. Lift your free arm
towards the ceiling.
Core Strength,
Shoulder Strength, and Lateral Stability
WOBBLE BOARD EXERCISE
15
WARNING
:
Finger-pinch may occur.
LEVEL ONE
LEVEL THREE
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