Gold's Gym GGSY24618.0 User Manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number Decal
(under the seat)
Model No. GGSY24618.0
Serial No.
Write the serial number in the space
above for reference.
getgoldsgym.com
To register your product and
activate your warranty today,
go to my.getgoldsgym.com.
For service at any time, go to
getgoldsgym.com/service.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Gold's Gym GGSY24618.0 Specifications

General

Brand	Gold's Gym
Model	GGSY24618.0
Category	Fitness Equipment
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN

PREVENTIVE MAINTENANCE SERVICE PLANS

Details preventive maintenance plans with various coverage levels and features for fitness equipment.

STANDARD SERVICE PLANS

Outlines standard service plans with different durations and coverage for fitness equipment.

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

FRAME ASSEMBLY

ARM ASSEMBLY

CABLE ASSEMBLY

SEAT ASSEMBLY

ADJUSTMENT

CHANGING THE WEIGHT SETTING OF THE WEIGHT STACK

Instructions on how to adjust the weight selection on the equipment's weight stack.

LOCKING THE WEIGHT STACK

Guidance on securing the weight stack to prevent unauthorized use after workouts.

CONVERTING THE ARMS

ATTACHING THE ACCESSORIES

USING THE LEG LEVER

WEIGHT RESISTANCE CHART

MAINTENANCE

TIGHTENING THE CABLES

Instructions for adjusting cable tension to ensure proper operation and prevent slack.

CABLE DIAGRAM

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Describes different workout approaches for muscle building, toning, weight loss, and cross-training.

WORKOUT GUIDELINES

General advice on warming up, performing exercises, and cooling down for effective workouts.

EXERCISE FORM

Guidance on proper technique, breathing, and rest periods during exercise.

STAYING MOTIVATED

Tips and strategies for maintaining motivation and tracking progress in fitness routines.

EXERCISE LOG

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY