Gold's Gym Trainer 315 User Manual

Model No. GGTL30611.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
Serial Number
Decal
Write the serial number in the space
above for future reference.
USERʼS MANUAL
www.workoutwarehouse.com

Gold's Gym Trainer 315 Specifications

General

Brand	Gold's Gym
Model	Trainer 315
Category	Treadmill
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

ASSEMBLY

OPERATION AND ADJUSTMENT

Connecting the Power Cord Safely

Instructions for safely connecting the power cord using a surge suppressor.

CONSOLE DIAGRAM AND FEATURES

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

TRACKING WORKOUT PROGRESS

MEASURING HEART RATE

USING PRESET WORKOUT PROGRAMS

FOLDING AND MOVING THE TREADMILL

Folding the Treadmill for Storage

Moving the Treadmill Safely

Lowering the Treadmill for Use

TROUBLESHOOTING COMMON ISSUES

Power and Display Troubleshooting

Resolving issues related to power not turning on or console display malfunctions.

WALKING BELT AND INCLINE ADJUSTMENTS

Walking Belt Speed and Slipping Issues

Resolving issues with the walking belt slowing down, slipping, or being off-center.

Incline System Calibration

EXERCISE GUIDELINES AND TECHNIQUES

Optimizing Exercise Intensity