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ICON PRO-FORM 500-CX PATL41106.0 User Manual

ICON PRO-FORM 500-CX PATL41106.0
36 pages
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Serial Number
Decal
Model No. PATL41106.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if any
parts are missing or damaged,
PLEASE CONTACT OUR CUS-
TOMER SERVICE DEPARTMENT
DIRECTLY.
Call toll-free:
800-830-7240
E-mail:
service@goodfamily.cc
Goodfamily’s Web site:
www.goodfamily.cc
ICON’s Web site:
www.iconfitness.com
Goodfamily is an authorized dealer of this treadmill in the
territory of mainland China. This treadmill is designed and
manufactured by ICON
Health
& Fitness, Inc.
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ICON PRO-FORM 500-CX PATL41106.0 Specifications

General IconGeneral
BrandICON
ModelPRO-FORM 500-CX PATL41106.0
CategoryTreadmill
LanguageEnglish

Summary

Customer Support Information

Contacting Customer Service

Provides phone, email, and website details for customer assistance and inquiries.

General Safety Precautions

Initial Safety Warning

Emphasizes reading all instructions before use for safety and future reference.

Important Safety Precautions

User Responsibilities and Usage Rules

Outlines owner responsibilities, proper usage, environment, user limits, and clothing recommendations.

Safe Operation and Emergency Procedures

Details safe operating procedures, including power cord use, emergency stop, and handrail usage.

Health, Medical, and Pulse Sensor Advice

Covers medical consultation, pulse sensor limitations, and user weight/age guidelines.

Treadmill Folding and Moving Safety

Addresses safe methods for folding, moving, and lifting the treadmill, including latch engagement.

iFIT Program Audible Alerts

Alerts users to audible warnings for speed/incline changes during iFIT programs.

Critical Warnings and Cautions

Highlights crucial warnings like physician consultation, electrical grounding, and keeping clear of moving parts.

Before You Begin

Treadmill Component Identification

Identifies and illustrates key parts of the treadmill for user familiarization.

Assembly Instructions

Tools and Initial Setup

Lists necessary tools and initial setup steps for treadmill assembly.

Attaching Base and Legs

Details the process of attaching base pads and extension legs to the treadmill frame.

Connecting Console and Uprights

Guides on raising uprights, connecting wire harnesses, and securing the console assembly.

Securing Console and Latch Housing

Details attaching the console with bolts/washers and installing the latch housing.

Installing Gas Spring System

Instructions for attaching the gas spring to the frame for assisted folding.

Final Assembly Checks

Emphasizes ensuring all parts are tight and removing protective plastic.

Chest Pulse Sensor Operation

Wearing the Sensor

Details how to wear the chest strap and sensor unit correctly for accurate readings.

Sensor Care and Maintenance

Provides guidelines for cleaning, drying, and storing the chest pulse sensor.

Pulse Sensor Troubleshooting

Offers solutions for common problems like no readings or inaccurate heart rate data.

Operation and Adjustment

Walking Belt Maintenance Warning

Advises against using silicone spray or other substances on the walking belt.

Power Cord Connection

Explains how to properly plug in the power cord, including earthing requirements.

Console Features Overview

Workout Modes: Manual, Preset, Pulse

Explains manual mode, preset programs, and pulse programs for varied training.

iFIT Technology Integration

Introduces iFIT for personalized training via MP3, CD, video, or web.

Console Usage Tips

Advises on console plastic removal and wearing appropriate footwear.

Treadmill Power-Up Procedure

Connecting Power and Safety Clip

Guides on connecting power, using the on/off switch, inserting the key, and testing the safety clip.

Manual Workout Mode

Starting and Adjusting Speed

Explains how to start the walking belt and adjust speed using console buttons.

Adjusting Incline and Monitoring

Details how to change incline and track workout data on the display.

Understanding Console Display Data

Explains how to interpret speed, distance, time, incline, and heart rate data.

Heart Rate and Fan Operation

Covers using pulse sensors and operating the console fan.

Completing and Resetting Workout

Provides instructions on stopping the treadmill, resetting display, and ending the session.

Using Preset Workout Programs

Selecting and Starting Programs

Guides on choosing a preset program and initiating the workout.

Program Progression and Overrides

Explains program progression, speed/incline changes, and manual adjustments.

Tracking Program Progress

Details how to track workout progress during preset programs.

Workout Completion Procedures

Covers finishing the workout, heart rate monitoring, fan use, and key removal.

Using Pulse Workout Programs

Selecting Programs and Setting Targets

Guides on choosing pulse programs and setting target heart rate zones.

Pulse Program Execution

Details starting pulse programs and how the treadmill adjusts speed/incline based on heart rate.

Heart Rate Adjustment Logic

Explains how the treadmill adjusts to maintain target heart rate zones.

Program Interruption and Completion

Covers stopping programs, handling pulse detection issues, and finishing workouts.

Connecting for iFIT Programs

Connecting Audio Devices

Provides instructions for linking MP3 players, CD players, and stereos to the console.

Connecting Portable Stereos

Details how to connect various types of portable stereos for audio output.

Connecting Home Stereos

Explains connecting home stereo systems using RCA or LINE OUT jacks.

Connecting Computers for iFIT

Provides instructions for linking a computer to the console for iFIT programs.

Connecting VCRs for Video Programs

Guides on connecting a VCR for iFIT video programs.

Using iFIT Programs

Starting iFIT MP3, CD, or Video

Outlines how to select iFIT mode and start programs from audio/video devices.

iFIT Program Guidance and Alerts

Explains personal trainer guidance and 'chirping' sound alerts during iFIT workouts.

Managing iFIT Program Settings

Covers manual overrides, stopping programs, and troubleshooting iFIT signal issues.

iFIT Program Completion

Explains how to finish an iFIT program and store media.

Using iFIT Programs Online

Accessing Web-Based iFIT Programs

Details how to connect to a computer and use iFIT programs directly from the website.

Executing Online iFIT Workouts

Guides on starting web-based programs and performing the workout.

Console Information Mode

Viewing Treadmill Usage Data

Explains how to access and view total hours and distance operated.

Unit Selection and Demo Mode

Covers changing between metric/English units and managing the demo mode.

Folding and Moving the Treadmill

Folding for Storage Procedure

Provides step-by-step instructions on how to fold the treadmill safely for storage.

Moving the Treadmill Safely

Details the safe procedure for moving the folded treadmill using its wheels.

Unfolding the Treadmill

Lowering for Use Procedure

Guides on how to safely unfold the treadmill from its storage position.

Troubleshooting Common Issues

Power and Display Malfunctions

Addresses issues with power, unexpected shutdowns, and console display problems.

Incline System Errors

Provides solutions for incorrect or unresponsive incline adjustments.

Walking Belt Speed Problems

Offers solutions for a walking belt that slows down under user weight.

Walking Belt Alignment and Slip

Provides steps to correct off-center or slipping walking belts.

Chest Pulse Sensor Issues

Guides on troubleshooting and replacing the battery for the chest pulse sensor.

Conditioning Guidelines

Exercise Intensity and Heart Rate Zones

Explains using heart rate to determine proper intensity for fat burning and aerobic exercise.

Workout Structure and Frequency

Provides recommendations for workout components (warm-up, cool-down) and exercise frequency.

Suggested Stretches

Basic Stretching Exercises

Details proper form and execution for common stretches to improve flexibility.

Parts List

Component Identification and Quantities

A comprehensive list of all parts with their corresponding key numbers and quantities.

Exploded Drawings

Treadmill Assembly Diagrams

Visual diagrams illustrating the assembly of various treadmill components.

Ordering Replacement Parts

Contact Information for Parts

Provides phone numbers and locations for ordering replacement parts.

Limited Warranty Information

Warranty Terms and Conditions

Outlines the warranty period, coverage, exclusions, and limitations for the product.

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