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HOW TO CONTROL THE SPEED
When the power Isturned on, the console will be In
the manual mode. For your safety, the walking belt will
be stationary.
The speed range
of the treadmill is
0.5 to 10 miles
per hour. The
speed is con-
trolled with the
INCREASE
SPEED and DECREASE SPEED buttons. Each time
one of tile buttons is pressed, the speed will change
by 0.1 mph. The buttons can be held down to change
the speed rapidly.
Press the INCREASE SPEED button untilthe walking
belt is moving at slow speed. Hold the handrails and
step carefully onto the walking bell Change the speed
ofthe walking belt as desired by pmsslng the
INCREASE SPEED and DECREASE SPEED buttons.
To stop the walking belt, press the STOP button.
HOW TO CONTROL THE INCLINE
The Incline range i ._---.J ,..-i
of the treadmill is
1% to 12%. The
InclineIs con-
trolledwith the
INCREASE
INCUNE and
DECREASE INCUNE buttons. Each time one ofthe
buttonsIs pressed, the Indine wlll change by 0.5%. The
buttonscan be held down to change the inclinerapidly.
Note: After the INCUNE buttons are pressed, Rwill
take a few seconds for the treadmill t(_reach the
selected Incline setting. Because the INCUNE display
has two digits, the display will show 10% when the
inclineIs set at either 10% or 10.5%, and 11% when
the incline Is set ateither 11% or 11.5%.
HOWTO USE THE PULSE DISPLAY
Put on the pulse sensor (see HOW TO USE THE
PULSE SENSOR on page 7). After a few seconds, the
I IUcll [-t_l I_I_J_U II RI I(._t l,(J f I)esioe ule r'u L;_ r- OlSplay Will
flash each time your heart beats, the NO PULSE
DETECTED indicator willdarken, and your pulse will
be shown. Note: Because your pulse constantly
changes, the pulse sensor will sample and average
your pulse every few seconds. It may take up to ten
seconds before an accurate pulse is shown. If your
pulseIS not shown, see GUIDEUNES FOR OBTAIN-
ING ACCURATE PULSE READINGS on page 7.
HOW TO USE THE CALORIES DISPLAY
For the CALORIES display to be accurate, your ego
and weight must be entered intothe console. If you
have not entered your age and weight, see HOW TO
+ENTER YOUR AGE AND WEIGHT on page 10. The
CALORIES display will show the approximate number
of calodes you have burned.
To find the number
of fat calories you
have burned (see
BURNING FAT on
page 22), press
the FAT button
beside the CALO-
RIES display. The approximate number of fat calodss
you have burnedwiilbe shown for threeseconds.
HOW TO USE THE TIME DISPLAY
The TIME display willshow how long the walking belt
has been moving.
goalcanbeseL
Rrst, stop the walk-
ing bell Press the -
TIME SET buttons ( '_" "" z_
to set the length of ....
time that you plan
to exercise. Each time one of the buttons is pressed,
thQtime goal will change by 10 seconds. If one of the
buttons is held down, the time goal will change in
ioorementsof 1 minute. As you exercise, the time will
be counted down. When no time remains, the walking
belt will slow to a stop. Note: The purpose of the SEG-
MENT TIME button willbe explained later. If the
FITNESS TEST program Is selected, the TIME display
will be reset to zero. The display will be reset again
when the program Is completed.
HOW TO USE THE DISTANCE DISPLAY
The DISTANCE display will show the distance that
you have walked or run, In miles. Note: If the
FITNESS TEST program is selected, the DISTANCE
display will be reset to zero. The display will be reset
again when the program is completed.
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