Withtrre INCREASE INCLINE and DECREASE
INCUNE buttons. However, ifyou increase the speed,
the Incline will automatically decrease; ff you decrease
the speed, the incline will automatically increase. The
console will always attempt to keep your pulse near
the se_ng of the current segment. If your pulse Is not
detected for one minute, the speed of the treadmill will
automatically decrease by half. If your pulse Is not
detected for a second minute, the speed willdecrease
by half again. If your pulse is not detected for three
• mlnutes, the walking belt will slow to a stop. The pro-
gram can be stopped at any time with the STOP but-
ton. The console will then be In the same state as If
the program had been completed.
HOW TO USE THE FAT BURN AND FAT BURN
PLUS PROGRAMS
1.Select the FAT BURN or FAT BURN PLUS program
Press the FAT BURN i _.j=_._._-._,.-.._._.r___
or FAT BURN PLUS
button. The indicator
on the button you press
will light. Note: Ifthe
walking belt is moving, it will slow to a stop.
When the
FAT BURN
or FAT
BURN PLUS
button is
pressed, the
letters "AGE" wig flash In the PULSE display, and the
letters "LbS" will flash in the CALORIES display. If you
have not entered your age and weight intothe console,
see HOW TO ENTER YOUR AGE AND WEIGHT on
page 10. If you have already entered your age and
weight, simply press one of the AGE SET buttons,
and then press one of the WEIGHT SET buttons.
When the FAT BURN or FAT BURN PLUS program Is
selected, the WALK and INCUNE Indicators will light.
Dudng these programs, the console will automatically
control the speed.and incline of the treedmlll, and the
speed range will be 1.5 to 4.5 mph. The RUN and
PULSE modes cannot be selected.
Each program is divided Into twenty equal time peri-
ods, called segments. One speed setting and one
incline setting are programmed for each segment.
The speed and incline settings of the program you
have selected are shown In the columns of indicators
in the canter of the console. Red indicators will show
the speed setting of each segment, and green Indica-
tom will show the Incline setting of each segment. The
speed and incline settings are optimal for maximum
fat burning. The difficultylevel of the program cannot
be changed with the FITNESS LEVEL buttons.
The FAT BURN program is set to last for 40 minutes,
as shown in the TIME display. (If the SEGMENT TIME
button is pressed, the TIME display will show that
each segment is set to last for 120 seconds.) The FAT
BURN PLUS program ls set to last for 60 minutes.
(Each segment Is set to last for 180 seconds.) The
time settings of these programs cannot be changed.
2. Start the program
Stand on the foot roils _ o _
ofthe treadmill and
press the PROGRAM
START button. The
firstcolumn of indica-
tors will begin to flesh, and the treadmill will automati-
cally adjust to the speed and incline settings of the
firstsegment. Carefully step onto the walking belt and
begin exemising.
The time remaining in the program will be shown in
the TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining In the first
segment will be shown). Dudng the last.three seconds
ofthe first segment, the TIME display will flash three
times. When the first segment Is completed, the sec-
ond column of indicators wifl begin.to flash, and the
treadmill will automatically adjust to the speed and
inclinesettings of the second segment. The program
willContinue in this manner until the twentieth column
isflashing and no time remains. The walking belt will
then slow to a stop.
Note: The program can be stopped at any time with
the STOP button. The console will then be in the
same stat_ as if the pmgrom had been completed.
HOW TO USE THE FITNESS TEST PROGRAM
The FITNESS TEST program Isdeslgned to measure
your relative fitness level. For the best results, take
the FITNESS TEST at a time when your energy level
Jshigh.The FITNESS TEST should not be taken after
you have already exercised dudng the day.
:l'he FITNESS TEST consists of seven 3-minute seg-
ments, and is followed by a 1-minute cool-down peri-
od. The console will automatically control the speed
andincline of the treadmill dudng the FITNESS
TEST. The speed and incline settings cannot be
adjusted.
1. Select the FITNESS TEST program
Press the FITNESS I
TEST button. The Indi-
cator on the button will
lighLNote: If the walk-
ing belt is moving, it will slow to a stop.
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