Johnson JPS 5100 - Guide to Target Exe R C I S E R a T E

CHART A: GUIDE TO TARGET EXERCISE RA TE*
*According to the principles of ex ercise programming set forth by the
American Heart Association and the P resident’s Council on Physical Fitness
and Sports.
Note:If you have had any recent surger y, or a muscle or joint problem,
please consult your physician first.
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