Johnson JPS 5100 - Suggested Exe R C I S E G O a L S

14
CHART B: SUGGESTED EXERCISE GOALS
WEEK
19 years-under
TARGET
PULSE
TIME GOAL
in minutes
1
2
3
4
5
117-123
117-123
137-143
137-143
152-160
12
14
16
18
20
20-29 years
1
2
3
4
5
6
114-120
114-120
133-140
134-140
150-158
150-158
10
12
14
16
18
20
30-39 years
108-114
108-114
126-133
126-133
144-152
144-152
144-152
8
10
12
14
16
18
20
WEEK
40-49 years
TARGET
PULSE
TIME GOAL
in minutes
1
2
3
4
5
6
7
8
102-108
102-108
119-126
119-126
119-126
136-144
136-144
136-144
6
8
10
12
14
16
18
20
50-59 years
95-102
95-102
95-102
109-112
109-112
109-112
120-126
120-126
120-126
4
6
8
10
12
14
16
18
20
60 end over
1
2
3
4
5
6
7
8
9
10
93-99
93-99
93-99
109-115
109-115
109-115
122-128
122-128
122-128
122-128
2
4
6
8
10
12
14
16
18
20
1
2
3
4
5
6
7
1
2
3
4
5
6
7
8
9