OPERATING YOUR STEPPER
CHOOSING YOUR EXERCISE MODE
QUICK START FUNCTION
Step 1 - Start stepping P ut on the plug and turn on the switch, then press
RESET and step on your stepper to start stepping. If you wish to monitor
your heart rate, wear P olar belt or ear clip.
Step 2 - Press ST AR T.
A. The console will enter into "MANUAL MODE" automatically. Work L evel
will be at "L4", Time start from "00:00", Weight at" 70 kg".
B. If you do not complete your setting procedure during you input data
and press "STAR T", all data will enter preset data as follows:
COURSE MODE: Program - "MOUNTAIN", Time - "20:00", Work L evel - "L3",
W eight - "70 kg"
PULSE MODE: Target pulse 3, Time - "20:00", Work L evel - "L1", Age - "25",
W eight- "70 kg", P ulse-"100".
Step 3 - Adjust Work L evel
Using the numerical k eypad, adjust your work level from 1-16 (1 represent -
ing the least difficulty, to 16 being the most difficulty.) by pressing the "+"
key to decrease or "-" to incresae the resistance level as you step.
Note:
1. You can adjust your work level up or down any time during the exercise
period.
2. The work level dot martrix increase means least resistance, so you may
need step quickly that will incresae your work out.
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