TABLE OF CONTENTS
Guidelines-General Fitness and Exercise
Console Function key & display function
Choosing your exercise mode
The usage of P olar
TM
EGC wireless chest belt
Important safety Instructions
Guide to target ex ercise rate
Suggested exercise goals
Maintenance
Moving your Generator Series Stepper
Daily maintenance
FITENESS SAFEGUARDS
Before starting any ex ercise program, consult with your physician or
health professional. He or she can help estabilsh the ex ercise frequency,
intensity (target heart rate zone) and time appropriate for your particu -
lar age and condition. If you have any pain or tightness in your chest, an
irregular heartbeat, shortness of breath, feel faint or have any discomfort
while you exercise, STOP! Consult your physician before continuing
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5-9
9-11
11-12
12-13
14-15
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