OPTION:
POLAR
TM
BELT
The receiver of the wireless ECG system is built into the console unit of
Johnson Generator series Stepper. While using heart rate control modes,
the computer monitors the exact measurement and control over the activi -
ty of the heart. Heart rate frequency is displayed while the computer con -
tinually compares heart rate and adjusts wattage (load) to maintain
heart rate to the preprogrammed personal data.
W rap the transmitter strap around your chest. Adjust the strap so that it
desired mode of exercise.
Step 3 - Press ENTER
Step 4 - Selecting L ength of Time for Exercise
Using the numerical k eypad, enter the length of time in minutes that you
wish to ex ercise. P ress ENTER.
Step 5 - Enter Your Age
Using the numerical k eypad. P ress ENTER.
Step 6 - Input Your Weight
Using the numerical k eypad, enter your weight. P ress ENTER.
Note: If you do not input your weight, the stepper will assume you
weight 70 kgs. Once you enter your weight, the target heart rate for Mode
1 or 2 will be shown in the pulse window.
Step 7 - Press ENTER ONLY if...
You have selected P ulse Mode 3. Please use the numerical k eypad to input
the desired target heart rate you wish to achieve (you may want to refer to
Chart B on page 11 for assistance). PRES S ENTER.
Step 8 - Press ST AR T
Using the numerical k eypad, press STAR T to begin your program. As you
step, watch your selected exercise mode on the control panel. Illuminated
indicator lights will mark your progress.
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