8
PULSE MODE
Step 1 - Start Pedaling
Put on the plug and turn on the switch, then press RESET and step on your
stepper to start stepping. If you wish to monitor heart rate, simply wear
Polar
TM
belt or ear clip.
Step 2 - Press COURSE SELECT
Using the numerical k eypad, press P ULSE MODE and 1,2, or 3 for your
WORK LEVEL/SPM CHART
L1
L2
L3
L4
L5
L6
L7
L8
32SPM
38SPM
44SPM
50SPM
56SPM
62SPM
68SPM
74SPM
L9
L10
L11
L12
L13
L14
L15
L16
80SPM
86SPM
92SPM
98SPM
104SPM
110SPM
116SPM
122SPM
Using the numerical k eypad, enter your weight. P ress ENTER.
Note: If you do not input your weight, the stepper will assume you weight
70 kgs.
Step 6 - Press ST AR T
Using the numerical k eypad, P ress ST AR T to begin you program. As you
step, watch your selected exercise mode on the control panel. Illuminated
indicator lights will mark your progress.
Step 7 - Adjust Work L evel
Using the numerical k eypad, adjust your work level from 1-16 (1 represent -
ing the least difficulty, to 16 being the most difficulty) by pressing the +
key to increase or - k ey to decrease the resistance level as you step. You will
need to input TWO digits ie., 01,02,12,13.
Note: You can adjust your maximum work levels up or down anytime dur-
ing the ex ercise period.
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