Kettler ALPHA RUN 400 - The Training Presentation

Basic Operation |
B. The Training Presentation
When you select a Training Programme (course), the programme display appears. This shows you the
most important performance data of your current training programme. This way you always have the
most important training values in view.
1
2
3
9
4
7
5
6
8
Display in Training Mode
Display in Pause Mode
You are in the Training Mode if you
have selected any running course
programme and are currently ac-
tively training in it.
You are in the Pause Mode if you
press the stop button during the
training and the treadmill stops.
Value
1
2
Heart rate
Current heart rate
Training time
Total time completed
Energy consumption
or pulse zone
3
Total energy consumption or current heart rate zone
4
5
6
7
8
9
Training matrix
Training animation
Gradient
Current training 
Proportional training progress
EN
Current gradient or average gradient
Distance completed
Distance
Speed or pace *
Bluetooth icon
Current speed or pace Average speed or pace
*
depending on the user setting
ENGLISH 15