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Kettler UM 678 Series User Manual

Kettler UM 678 Series
40 pages
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DE
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2 – 13
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26 - 37
UM6786/UM6787
Trainings- und Bedienungsanleitung
UM 678x
200325 Comp-UM6786_7_03_20.de,en,fr_final_Layout 1 25.03.2020 10:40 Seite 1

Table of Contents

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Kettler UM 678 Series Specifications

General IconGeneral
Product TypeExercise Bike
Resistance TypeMagnetic
DisplayLCD
Programs12
Transport WheelsYes
TypeUpright Bike
Drive SystemBelt

Summary

Safety Instructions

User Safety Guidelines

Essential safety advice for users to prevent injury and ensure proper equipment use.

Brief Description of Device

Display and Control Interface

Overview of the device's display screen, operational buttons, and rotary switch.

Electronic System Features

Details on the functions, features, and explanations of the training computer's electronics.

Quick Start Guide

Initial Operation and Standby

Instructions for quickly starting training and understanding device standby mode.

Program Selection Process

Guidance on how to choose different training programs available on the device.

Training Program Areas

MANUAL Training Area

Manual load adjustment, personal data input, and training value specification.

PROGRAM Training Area

Using pre-defined programs that automatically adjust load stages.

PERSONAL Training Area

Creating and training with custom user-defined profiles.

H.R.C. Training Area

Pulse-controlled programs that adjust load based on target heart rate zones.

Recovery Pulse Measurement

Fitness Assessment via Recovery

How to measure recovery pulse and interpret the fitness score (F1-F6).

Post-Training Standby

How the display behaves in standby mode and temperature display function.

General Information and Troubleshooting

System Signals and Computer Faults

Explanation of system signals, alerts, and how to troubleshoot computer issues.

Fitness Score and Pulse Measurement

Details on fitness score calculation and available pulse measurement methods.

Pre-Exercise Safety Checks

Important safety reminders and doctor consultation before starting exercise.

Advanced Training Instructions

Training Planning and Intensity

Guidelines for organizing training, controlling exertion intensity, and setting targets.

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