Training and Operating Instructions
16
EN
Brief Instructions
Area of Operation
The 5 buttons are briefly explained below.
All Buttons
• Display wakes up from standby mode
RECOVERY (recovery pulse with fitness mark)
With this function button, in the case of active pulse measurement, the reco-
very pulse function is started and a fitness mark determined.
RESET (press briefly) before the training
With this function button, the current display is cleared.
RESET (press for longer)
• Clear the display for a restart.
Encoder (turn right)
• In the case of selection: jumps one menu item further
• In the case of inputs: increases the input
Encoder (turn left)
• In the case of selection: jumps one menu item further
• In the case of inputs: reduces the input
Encoder (press briefly)
• The selection or input is adopted.
The next menu item is called up.
Encoder (press for longer)
• The training selection of the current person is displayed again.
or
• The display is cleared with subsequent program or person selection.
RESET + Encoder (at the same time)
• Conversion of the energy consumption from Kilojoules to Kilocalories
START STOP
• Start of training. The training time counts upwards.
• Training stop with STOP display. The training time is paused. The avera-
ge Ø of the brake stages is briefly displayed.
QUICK START
• “MANUAL” program is started. The training time counts upwards.
Pulse Measurement
Your pulse can be measured using 3 sources:
1. Ear clip
2. Hand pulse sensors
3. Chest strap
Kjoule > Kcal > Kjoule
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