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General| Type | Rower |
|---|---|
| Resistance Type | Air |
| Display | LCD |
| Drive System | Belt |
| Heart Rate Monitoring | Yes |
| Weight | 125 lbs |
| Programs | Multiple preset programs |
Explains the basic principles of a fluid, coordinated rowing motion.
Details the starting position of the rowing stroke, emphasizing body tilt and leg bend.
Describes the mid-stroke position, focusing on alignment of shoulders, hips, and leg extension.
Covers the finish of the stroke, detailing upper body tilt, leg extension, and arm pull.
Explains the recovery phase, focusing on moving arms to start the next stroke.
Details how to race against the pace boat and performance evaluation.
Introduces the user to the machine's physical components and terminology.
Explains how to calculate personal target heart rate zones for effective workouts.
Provides instructions on how to monitor heart rate during exercise.
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