USING THE TRAINING PROGRAMS
The OmniFit Trimotion has many ways to help you reach your fitness goals:
a customizable workout, 3 goal-defined modes, and 12 preset programs
(P01–P12).
TRAINING WITH A CUSTOM WORKOUT
To begin a quick and simple custom (manual) workout:
1. Press the Start/Stop or Start button to begin. The treadmill will begin
automatically after a 3-second countdown. The default speed is
0.5 mi/hr.
2. Use the Speed +/- buttons or the Speed Shortcut button to adjust the
speed.
3. Press the Start/Stop or Stop button to stop training at any time.
TRAINING IN GOAL-DEFINED MODES
To begin a goal-defined workout:
1. Press the Mode button to toggle through the three goal-defined modes:
time-, distance-, and calorie-defined.
2. Use the Speed +/- buttons to adjust the goal. Ranges for each goal are
as follows:
a. Time: 5 to 99 minutes.
b. Distance: 1 to 99 miles.
c. Calories: 10 to 990 calories.
3. Press the Start/Stop or Start button to begin. The treadmill begins
automatically after a 3-second countdown. The default speed is
0.5 mi/hr. You may adjust the speed at any time using either the
Speed +/- buttons or the Speed Shortcut button.
4. The treadmill stops automatically when the goal is complete or
when you press the Start/Stop button on the control panel or the
Stop button on the remote.
PROGRAM PROGRAM SEGMENT
1 2 3 4 5 6 7 8 9 10
P01 mi/hr 1.2 2.4 1.8 2.4 1.8 3.1 2.4 1.2 3.1 1.8
P02 mi/hr 1.2 3.1 2.4 3.7 2.4 3.7 2.4 1.2 2.4 1.2
P03 mi/hr 1.2 3.1 2.4 3.1 2.4 3.1 2.4 1.2 1.8 1.2
P04 mi/hr 1.8 3.7 4.3 3.1 4.9 3.1 5.5 3.7 2.4 1.8
P05 mi/hr 1.8 3.7 4.9 3.1 4.9 3.7 4.3 3.7 2.4 1.8
P06 mi/hr 1.2 4.9 3.7 2.4 3.1 5.5 4.3 3.1 2.4 1.8
P07 mi/hr 1.2 3.7 4.3 2.4 2.4 4.3 2.4 1.2 2.4 1.2
P08 mi/hr 1.2 2.4 3.7 4.9 4.3 4.9 3.7 1.2 1.8 1.2
P09 mi/hr 1.2 2.4 3.1 3.1 3.7 3.1 3.7 1.8 1.8 1.2
P10 mi/hr 1.2 1.8 3.1 1.8 1.8 3.1 1.8 3.7 1.8 1.8
P11 mi/hr 1.8 3.1 4.9 4.9 5.1 3.1 4.3 3.7 1.8 1.2
P12 mi/hr 1.2 3.1 3.1 3.1 2.4 3.7 2.4 1.2 1.8 2.4
TRAINING WITH PRESET PROGRAMS (P01–P12)
The 12 preset training programs are each divided into 10 segments. Each
segment has a set speed. See the Preset Program Speed Chart below. To
workout using a preset training program:
1. Press the Program button to toggle through the programs. Choose one
of the preset training programs: P01–P12.
2. The default time of “10:00” will show on the display. Use the
Speed +/- buttons to adjust workout time from 5:00–99:00, in
1-minute increments.
3. Press the Start/Stop or Start button to begin the preset program. The
treadmill will begin automatically after a 3-second countdown. You may
adjust the speed at any time using the Speed +/- buttons or the
Speed Shortcut button.
4. Press the Start/Stop or Stop button to stop training at any time.
PRESET PROGRAM (P01-P12) SPEED CHART
28 OmniFit Trimotion User Manual Lifepro Endurance Training Collection 29
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