Lifepro Waver Mini Press - Exercise Guide; Basic Stance and Core Exercises; Advanced Exercises and Cool Down

BRIDGE LUNGE
PUSH UP WITH HANDLES PLANK
BASIC UPRIGHT STANCE CORE TRAINING
SQUAT COOL DOWN
SIDE PLANK TRICEP BLASTER WITH HANDLES
TRICEP BLASTER PUSH UP
A C
E G
I K
B D
F H
J L
20 Waver Mini Press User Manual Lifepro
Recovery + Fitness Collection 21
HOW TO USE THE WAVER PRESS