CHEESY EGGS
Ingredients
2 large eggs
2 oz shredded cheese of choice
2 tablespoons chopped parsley
salt and pepper to taste
Method
Spread the cheese over the bottom of a shallow dish and crack the eggs over. Place on the high
rack, season and cook on high setting for about 7 minutes or until the eggs have set. Add
parsley and serve.
SCRAMBLED LOX
Ingredients
This recipe is like lox and bagels but without the bagel.
2 large eggs
2 oz lox
2 tablespoons cream cheese
1 scallion, thinly sliced
1 tablespoon capers
1/2 cup shredded Swiss cheese
salt and pepper to taste
Method
Mix everything in a shallow dish and place on the 1 inch rack. Cook on high setting for about 8
minutes or until the eggs are barely set. Stir and serve.
TOFU SCRAMBLE
Ingredients
This recipe provides a little variety in an animal protein diet.
2 large eggs
3 oz firm tofu, crumbled
2 tablespoons salsa
2 tablespoons grated Parmesan cheese
Method
Mix everything in a shallow bowl and place on the high rack. Cook on high setting for about 7
minutes or until the eggs are set.
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