Open the lid. Select on the menu, and press . Sauté the chorizo for 2 minutes. Add the
onion and garlic. Cook till the onions soften. Peel, core and chop the apple. Add the remaining
ingredients. Press twice to stop the program. Close the lid. Select on the menu, and press
. Wait till the program ends. This is a great soup and if you leave it overnight in the fridge, the
avour will develop further.
Open the lid. Add the stock. Select on the menu, and press . Bring to the boil, stirring.
Simmer for 10 minutes. Transfer the stock to a jug. Press twice to stop the program. Peel and
dice the potatoes. Select on the menu, and press Add the oil. Add the onion and sweet
pepper. Cook till the onions soften. Add the stock. Add the remaining ingredients. Close the lid.
Wait till the program ends. Adjust the seasoning. Serve with crusty bread.
savoury rice
rice
rice
stock cube (vegetable)
red pepper, deseeded and chopped
turmeric
water
carrots, chopped
celery, chopped
peas (optional)
Open the lid. Put the rice in the bowl. Fill with water to the 2 level on the scale on the left, inside
the bowl. Crush the stock cube and stir it into the water. Add the remaining ingredients. Close
the lid. Select . Wait till the program ends, then serve. If the rice is not quite done, leave it for a
few minutes, with the lid closed, to steam.
tomato big soup
soup
onion, chopped
chopped tomatoes
red pepper, deseeded and chopped
chicken stock
dried mixed herbs
olive oil
chopped tomatoes
potatoes
tomato purée
black pepper
chorizo, cabbage and apple soup
soup
chorizo sausage, nely chopped
apple
celery, chopped
spring cabbage, nely chopped
garlic, peeled and chopped
salt
vegetable stock
onion, nely chopped
carrots, chopped
chopped tomatoes
tomato purée
cayenne pepper
black pepper
chicken with tomatoes and mushrooms
meat
chicken breasts, skinned and boned
brown mushrooms, chopped
garlic, peeled and chopped
Worcestershire sauce
salt and pepper
olive oil
chopped tomatoes
tomato sauce
dried oregano
Open the lid. Select on the menu, and press . Add the oil. Season the chicken breasts with
salt and pepper and put them in the bowl. Turn the meat to seal both sides. Add the garlic and
mushrooms. Cook for 3-4 minutes, turning the chicken once. Add the tomatoes, Worcestershire
sauce, tomato sauce and oregano. Carry on cooking, turning the chicken once more. Check the
chicken is cooked through. Serve with pasta, potatoes or rice. A quick tasty store cupboard meal.
Open the lid. Select on the menu. Add the oil. Set the cooking time to 1 hour 45 minutes.
stout-braised ribs with maple and soy
belly pork ribs
Guinness/stout
beef stock / pork stock
maple syrup / honey
meat
onion, chopped
olive oil
garlic, peeled and chopped
dark soy sauce
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