Sous-vide (vacuum) cooking
93
Food Added in advance [°F / °C] [min]
Sugar Salt
Shallot, whole x x 185 / 85 45–60
Temperature / Cooking duration
Food Added in ad-
vance
[°F / °C] [min]
Sugar Salt Medium* Well done*
Meat
Duck breast, whole x 151 / 66 162 / 72 35
Rack of lamb 136 / 58 144 / 62 50
Beef tenderloin, 1 3/4" (4
cm) thick
133 / 56 142 / 61 120
Beef filet, 1" (2.5cm) thick 133 / 56 – 120
Pork tenderloin, whole x 145 / 63 153 / 67 60
Temperature / Cooking duration
* Degree of doneness
The "well done" degree of doneness has a higher core temperature than "medium," but is
not cooked through in the traditional sense.
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