nama C2 - Blending Guide

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BLENDER BLENDER
BLENDING INGREDIENTS BLENDING GUIDE
Preparing ingredients for the best results.
1. If you have any food allergies, be sure to choose ingredients that are safe
for you to ingest.
2. Allow frozen ingredients to thaw for about 5 minutes before blending.
3. Ingredients can be loaded into the jug prior to running the machine.
Load ingredients properly by following the Layering Guide.
4. Do not ll ingredients into the jug above the Maximum Fill Line.
SMOOTHIES
Smoothies are a great way to
enjoy more fruits and veggies.
With blending, you retain all
of the benecial ber and can
add in a variety of other plant
foods like powders, seeds,
and nut butters. They’re also
a delicious and nutritious way
to increase fruit and vegetable
consumption in kids.
Common Ingredients
Fruits & Vegetables
- Apples
- Avocado
- Bananas
- Blueberries
- Celery
- Cucumber
- Pineapple
- Raspberries
- Spinach
Powders etc.
- Bee Pollen
- Chia Seeds
- Cinnamon
- Cocoa Powder
- Flax Seeds
- Nutritional Yeast
- Protein Powder
- Wheat Grass Powder
Liquids
- Coconut Water
- Plant-Based Milks
- Water
SOUPS
You can think of soups as a
savory version of smoothies
that can be enjoyed warm,
cold, or room temperature.
Our enclosed recipe book
includes a number of soup
recipes that feature a wide
variety of fruits, vegetables,
and herbs.
Common Ingredients
Fruits & Vegetables
- Beans
- Butternut Squash
- Carrots
- Chard
- Garlic
- Ginger
- Kale
- Lemon
- Onion
- Spinach
- Sweet Potatoes
- Tomatoes
Powders etc.
- Honey
- Maple Syrup
- Pepper
- Red Curry
- Tofu
Liquids
- Coconut Milk
- Olive Oil
- Vegetable Stock
SAUCES & DRESSINGS
Homemade sauces and
dressings are wonderful
condiments for salads,
vegetable dishes, and
entertaining. Your new Nama
C2 blender makes them
quick and easy to prepare.
Common Ingredients
Fruits & Vegetables
- Avocado
- Basil
- Chickpeas
- Cilantro
- Dill
- Garlic
- Mint
- Lemon
- Lime
- Orange
- Parsley
- Tomatoes
Powders etc.
- Cashews
- Honey
- Nutritional Yeast
- Salt
Liquids
- Fresh Juice
- Olive Oil
- Water
Loading ingredients for the best results.
By adding liquid and leafy ingredients to the bottom of the jug and harder ones
on top, you create a natural pressure that helps move the greens, nuts, and fruits
down into the processing blades. Add any powders through the hole in the lid
once the smoothie is blending and the spinning blades have created a vortex.
This will ensure proper integration of powders into the smoothie. The diagram
below illustrates various examples of how you could layer the ingredients in the
jug to provide optimal performance.
FROZEN
POWDERS
FRESH FRUITS & VEGGIES
SOFT INGREDIENTS
NUTS & SEEDS
LEAFY GREENS
LIQUID
blueberries, blackberries, mango
protein, ber, adaptogens
banana, strawberries, cucumber
yogurt, tofu, nut butter
pumpkin seeds, walnuts, chia
spinach, kale, chard
milks, water, juice
NOTE: For safety, the lid
must be securely attached
before blending.