1918 NINJA
®
AIR FRYER ninjakitchen.eu
INGREDIENTS
1 tablespoon garlic powder
60ml soy sauce
1 teaspoon crushed
chillies (optional)
500g uncooked sirloin steak,
thinly sliced
375ml teriyaki sauce or
marinade, divided
1 head broccoli, cut in
2.5cm florets
1 tablespoon vegetable oil
1 teaspoon sea salt
1 teaspoon ground black pepper
Cooked rice, for serving.
DIRECTIONS
1 In a large plastic bag or mixing bowl, mix
together garlic powder, soy sauce, crushed
chillies, steak and half of the marinade. Let
marinate in the fridge for at least 30 minutes or
up to 24 hours. After marinating, strain beef and
discard excess marinade.
2 In a large mixing bowl, toss the broccoli with the
vegetable oil, salt and pepper.
3 Remove the crisper plate from the pan. Preheat
the unit by selecting ROAST, setting the
temperature to 190°C and setting the time to
5 minutes. Select START/STOP to begin.
4 After 5 minutes, add broccoli to pan; reinsert
pan. Select ROAST, set temperature to 190°C
and set time to 20 minutes. Select START/STOP
to begin.
5 After 10 minutes, remove pan. Push broccoli to
one side and add beef on opposite side. Reinsert
pan to resume cooking.
6 Cook the beef and broccoli for another
10 minutes, rotating once after 5 minutes.
7 When cooking is complete, serve immediately
with additional teriyaki sauce and steamed rice.
BEEF &
BROCCOLI
PREP: 5 MINUTES | MARINATE: 30 MINUTES | COOK: 20 MINUTES
MAKES: 4 SERVINGS | PROGRAM: ROAST
MAINS
INGREDIENTS
2 uncooked cod fillets
(170g each)
1
1
/2 teaspoons sea salt, divided
75g panko bread crumbs
2 tablespoons butter, melted
5g fresh parsley, minced
Zest and juice of 1 lemon
DIRECTIONS
1 Season each cod fillet on both sides with
1/2 teaspoon salt.
2 In a mixing bowl, stir together bread crumbs,
butter, parsley, lemon zest and juice and
remaining salt. Mix thoroughly so the bread
crumbs are coated with lemon and butter.
3 Generously pack the top of each cod fillet with
bread crumb mixture.
4 Insert crisper plate in pan and pan in unit.
Preheat the unit by selecting AIR FRY, setting the
temperature to 170°C and setting the time to
3 minutes. Select START/STOP to begin.
5 After 3 minutes, place the fillets breaded side up
in the pan. Insert pan in unit.
6 Select AIR FRY, set temperature to 170°C and
set time to 12 minutes. Select START/STOP
to begin.
7 Cooking is complete when internal
temperature reaches 65°C. Remove fillets
and serve immediately.
LEMON & HERB PANKO
CRUSTED COD
PREP: 5 MINUTES | COOK: 12 MINUTES | MAKES: 2 SERVINGS
PROGRAM: AIR FRY
MAINS
TIP: If you don’t want to eat the cod right away, you
can also cool to room temperature and reheat to
75°C later on.
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