1716 NINJA
®
AIR FRYER ninjakitchen.eu
INGREDIENTS
1 medium courgette, cut
in 2.5cm pieces
1 yellow pepper, cut in
2.5cm pieces
1 red onion, peeled,
cut in eighths
3 teaspoons sea salt, divided
3 teaspoons ground black
pepper, divided
2 teaspoons fresh
oregano, chopped
1 tablespoon olive oil
1 uncooked pork loin
roast (750g)
DIRECTIONS
1 In a large mixing bowl, toss together courgette,
pepper and onion (making sure to separate the
onion layers) with 1 teaspoon salt, 1 teaspoon
pepper, oregano and olive oil. Season the pork
loin on all sides with the remaining salt and
pepper.
2 Insert crisper plate in pan and pan in unit.
Preheat the unit by selecting AIR FRY, setting
the temperature to 160°C and setting the time to
3 minutes. Select START/STOP to begin.
3 After 3 minutes, place vegetables on the crisper
plate. Lay the pork, fat-side down, on top of the
vegetables; reinsert pan.
4 Select AIR FRY, set temperature to 160°C and
set time to 50 minutes. Select START/STOP
to begin.
5 After 20 minutes, remove pan from unit and flip
pork. Reinsert pan to resume cooking.
6 Cooking is complete when internal temperature
reaches 65°C. Remove pan and let the pork cool
for 5 to 10 minutes before serving.
PORK LOIN WITH
VEGETABLES
PREP: 15 MINUTES | COOK: 40 MINUTES | MAKES: 2 SERVINGS
PROGRAM: AIR FRY
MAINS
INGREDIENTS
500g Brussels sprouts,
cut in half
5 strips uncooked streaky bacon,
cut in 3mm pieces
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon sea salt
1 tablespoon olive oil
DIRECTIONS
1 Place all ingredients into a large mixing bowl;
toss to combine.
2 Insert crisper plate in pan and pan in unit.
Preheat unit by selecting AIR FRY, setting the
temperature to 200°C and setting time to
5 minutes. Select START/STOP to begin.
3 After 5 minutes, place Brussels sprouts on
crisper plate; reinsert pan. Select AIR FRY,
set temperature to 200°C and set time to
22 minutes. Select START/STOP to begin.
4 After 11 minutes, remove pan from unit and shake
Brussels sprouts or toss them with silicone-tipped
tongs. Reinsert pan to resume cooking.
5 When cooking is complete, serve immediately.
BRUSSELS SPROUTS
& BACON
PREP: 5 MINUTES | COOK: 22 MINUTES | MAKES: 4-6 SERVINGS
PROGRAM: AIR FRY
APPETIZERS
& SIDES
TIP: For a fun tasty sweet and sour kick, add 1 tablespoon
balsamic vinegar to the bowl before tossing.
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