Ninja AF100UK Series User Manual

12 NINJA
®
AIR FRYER ninjakitchen.eu 13
INGREDIENTS
2 large courgettes, cut in 6mm
thick by 7.5cm long sticks
2 teaspoons sea salt
120g all purpose flour
2 eggs, beaten
200g dried bread crumbs
25g grated Parmesan cheese
1 tablespoon garlic powder
2 teaspoons onion powder
125ml marinara sauce,
for serving
DIRECTIONS
1 Place courgette sticks on a plate and sprinkle
with salt. Allow to sit at room temperature for
15 minutes to remove excess water. Pat dry.
2 Place flour in a shallow bowl or plate. Add eggs
to another bowl. Place bread crumbs, Parmesan,
garlic powder and onion powder into a third
bowl or plate, stirring to combine.
3 Working in small batches, toss courgette sticks
in flour. Tap off excess flour, then coat courgette
in egg. Transfer courgette to bread crumbs,
tossing well to evenly coat. Set aside.
4 Cover the plate with plastic wrap and place in
the freezer for 30 to 45 minutes, or until the
breading has hardened.
5 Insert crisper plate in pan and pan in unit.
Preheat unit by selecting AIR FRY, setting
temperature to 180°C and setting time to
3 minutes. Select START/STOP to begin.
6 After 3 minutes, place courgette sticks on
crisper plate in a single layer; reinsert pan. Select
AIR FRY, set temperature to 180°C and set time
to 22 minutes. Select START/STOP
to begin.
7 After 11 minutes, remove pan and shake
courgette sticks or toss them with silicone-
tipped tongs. Reinsert pan to resume
cooking. Check if ready after 20 minutes.
Repeat steps 6 and 7 with additional
courgette sticks, if necessary.
8 When cooking is complete, serve fries
immediately with marinara sauce.
PREP: 5 MINUTES | FREEZE: 30-45 MINUTES | COOK: 20-22 MINUTES
MAKES: 8 SERVINGS | PROGRAM: AIR FRY
TIP: Spray courgette sticks with cooking spray to coat
before Air Frying.
COURGETTE FRIES
WITH MARINARA
SAUCE
APPETIZERS
& SIDES
BASICS
INGREDIENTS
500g uncooked fresh
chicken wings
60ml teriyaki sauce
DIRECTIONS
1 In a large bowl, toss chicken wings with teriyaki
sauce. Cover and refrigerate for 1 hour.
2 Insert crisper plate in pan and pan in unit.
Preheat unit by selecting AIR FRY, setting the
temperature to 180°C and setting time to
3 minutes. Select START/STOP to begin.
3 After 3 minutes, place wings on crisper plate;
reinsert pan. Select AIR FRY, set temperature to
180°C and set time to 20 minutes. Select START/
STOP to begin.
4 After 11 minutes, remove pan from unit and
shake wings or toss them with silicone-tipped
tongs. Reinsert pan to resume cooking.
5 When cooking is complete, remove wings from
pan and enjoy.
TERIYAKI
CHICKEN WINGS
PREP: 5 MINUTES | MARINATE: 1 HOUR | COOK: 20 MINUTES
MAKES: 2 SERVINGS | PROGRAM: AIR FRY
APPETIZERS
& SIDES

Ninja AF100UK Series Specifications

General

Brand	Ninja
Model	AF100UK Series
Category	Fryer
Language	English