NordicTrack 831.21913.0 - Page 29

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SUGGESTED STRETCHES
:'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1K+&)$&$'%&"#L'$4&E12%&(*1K*N&)(&N1,&($"%$0'i&+%2%"&.1,+0%4
1. Toe Touch Stretch
G$)+J&K#$'&N1,"&T+%%(&.%+$&(*#L'$*N&)+J&(*1K*N&.%+J&31"K)"J&3"1-&
N1,"&'#/(4&R**1K&N1,"&.)0T&)+J&('1,*J%"(&$1&"%*)a&)(&N1,&"%)0'&J1K+&
$1K)"J&N1,"&$1%(&)(&3)"&)(&/1((#.*%4&[1*J&31"&6^&01,+$(V&$'%+&"%*)a4&
P%/%)$&B&$#-%(4&G$"%$0'%(M&[)-($"#+L(V&.)0T&13&T+%%(&)+J&.)0T4
2. Hamstring Stretch
G#$&K#$'&1+%&*%L&%a$%+J%J4&;"#+L&$'%&(1*%&13&$'%&1//1(#$%&311$&$1K)"J&
N1,&)+J&"%($&#$&)L)#+($&$'%&#++%"&$'#L'&13&N1,"&%a$%+J%J&*%L4&P%)0'&
$1K)"J&N1,"&$1%(&)(&3)"&)(&/1((#.*%4&[1*J&31"&6^&01,+$(V&$'%+&"%*)a4&
P%/%)$&B&$#-%(&31"&%)0'&*%L4&G$"%$0'%(M&[)-($"#+L(V&*1K%"&.)0T&)+J&
L"1#+4
3. Calf/Achilles Stretch
!#$'&1+%&*%L&#+&3"1+$&13&$'%&1$'%"V&"%)0'&31"K)"J&)+J&/*)0%&N1,"&
')+J(&)L)#+($&)&K)**4&S%%/&N1,"&.)0T&*%L&($")#L'$&)+J&N1,"&.)0T&311$&
3*)$&1+&$'%&3*11"4&;%+J&N1,"&3"1+$&*%LV&*%)+&31"K)"J&)+J&-12%&N1,"&
'#/(&$1K)"J&$'%&K)**4&[1*J&31"&6^&01,+$(V&$'%+&"%*)a4&P%/%)$&B&$#-%(&
31"&%)0'&*%L4&:1&0),(%&3,"$'%"&($"%$0'#+L&13&$'%&)0'#**%(&$%+J1+(V&
.%+J&N1,"&.)0T&*%L&)(&K%**4&G$"%$0'%(M&Q)*2%(V&)0'#**%(&$%+J1+(&)+J&
)+T*%(4
4. Quadriceps Stretch
!#$'&1+%&')+J&)L)#+($&)&K)**&31"&.)*)+0%V&"%)0'&.)0T&)+J&L")(/&1+%&
311$&K#$'&N1,"&1$'%"&')+J4&;"#+L&N1,"&'%%*&)(&0*1(%&$1&N1,"&.,$$10T(&
)(&/1((#.*%4&[1*J&31"&6^&01,+$(V&$'%+&"%*)a4&P%/%)$&B&$#-%(&31"&%)0'&
*%L4&G$"%$0'%(M&k,)J"#0%/(&)+J&'#/&-,(0*%(4
5. Inner Thigh Stretch
G#$&K#$'&$'%&(1*%(&13&N1,"&3%%$&$1L%$'%"&)+J&N1,"&T+%%(&1,$K)"J4&
U,**&N1,"&3%%$&$1K)"J&N1,"&L"1#+&)"%)&)(&3)"&)(&/1((#.*%4&[1*J&31"&6^&
01,+$(V&$'%+&"%*)a4&P%/%)$&B&$#-%(4&G$"%$0'%(M&k,)J"#0%/(&)+J&'#/&
-,(0*%(4
6
A
B
C
^