HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE
IMPORTANT: if the treadmill has been exposed to
cold temperatures, allow it to warm to room tern=
perature before turning on the power, if you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
"reset" position.
Reset
Position
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key
(see the drawing to the
side), and slide the clip se-
curely onto the waistband
of your clothes. Then, insert
the key into the console. After a moment, the displays
will light. IMPORTANT: In an emergency situation,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press the Classic Workouts button or the Weight
Loss Workouts button repeatedly until only zeros
appear in the display. Note: Make sure that an iFIT
card is not inserted into the iFIT slot.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered 1 Step
Speed buttons, the walking belt will gradually in-
crease in speed until it reaches the selected speed
setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
14
To Next Page
Loading...
Need help?
General
