CONSOLE DIAGRAM
TRAINING ZONES
F_
Note: Ifthere is
a sheet of clear
plastic on the
face of the con-
sole, remove it.
L
-M
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical crosstrainer
can be changed with a touch of a button. As you exer-
cise, the console will provide continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor. (For information about an
optional chest pulse sensor, refer to page 2g.)
The console also offersfour preset workoutprograms.
Each program automaticallychanges the resistance of
the elliptical crosstrainer and prompts you to increase
or decrease your pace as it guides you through an
effective workout.
In addition, the console features two heart rate work-
out programs that automatically change the resistance
of the elliptical crosstrainer and prompt you to vary
your pace to keep your heart rate near a target heart
rate as you exercise.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using a stereo audio
cable (available at electronics stores), you can connect
the ellipticalcrosstrainerto your home stereo, portable
stereo, or computer and play special iFIT.com CD pro-
grams (CDs are available separately). IFIT.com CD
programs automatically control the resistance of the
elliptical crosstreiner and prompt you to vary your pace
as a personal trainer coaches you through every step
of your workout. High-energy music provides added
motivation. Each CD features two programs designed
by certified personal trainers.
In addition, you can connect the ellipticalcrosstrainer
to yourVCR and TV and play iFIT.comvideo programs
(videocassettesare available separately). Video pro-
grams offerthe same benefits as iFIT.comCD pro-
grams, but add the excitementof working outwith a
class and an instructor.
With the ellipticalcrosstrainerconnectedto your com-
puter, you can also go to our new Web site at
www.iFIT.comand access audio programsand video
programsdirectlyfrom the intemet.
For information about the availability of iFIT.com
CDs or videocassettes, please send an e-mail to
ellipticalworkouts@iFIT.com, and we'll notify you
as soon as iFIT.com CDs and videocassettes are
available. Or, call toll-free 1-800-884-0620.
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