HOW TO USE THE MANUAL MODE
B
B
Turn on the console.
Note: The console requires four "D" batteries (not
included). If you have not installed batteries, refer
to step 5 on page 7 and install battedes.
To turnon the console, press any buttonor begin
pedaling.Note: When the console is turned on,
the resistance of the elliptical crosstrainer will
automatically change to level 1, if it is not already
at level 1.
Select the manual mode.
Each time the
console is This corner
turned on, the should be blank
manual mode "_'
will be selected. _"
If a preset pro-
gram, a heart
rate program,
or the iFIT.com mode has been selected, select
the manual mode by pressing the Select Program
button repeatedly until the upper dght comer of
the display is blank.
B Begin exercising and adjust the resistance of
the elliptical crosstrainer.
As you exercise, adjust the resistance of the
ellipticalcrosstreineras desired by pressing the
Resistance buttons.There are ten resistance lev-
els; level 10 isthe most challenging.Note: After
the buttonsare pressed, it will take a few sec-
ondsfor the selectedsettingto be reached.
B Follow your progress with the feedback modes,
the left bar graph, and the training zone display.
As you exer-
cise, the display
willshow your
current speed,
the elapsed
time, the cur-
rent resistance
level,the
MEA*T lATE CO_TIOt
I-2:S l't-
approximatenumber of calories you have
burned, the distance that you have pedaled, and
your power output in watts. In addition, your heart
rate will be shown when you use the handgdp
pulse sensor (refer to step 5 at the right) or the
optional chest pulse sensor (refer to page 20).
Note: Each time the resistance level changes, the
console will show the resistance level for six sec-
onds. When a preset program or a heart rate pro-
gram is selected, the display will show the time
remaining in the program instead of the elapsed
time.
In addition, the left bar graph will appear inthe dis-
play to show your exercise pace. As you increase
or decrease your pace, additional bars will appear
or disappear in the bar graph.
If desired, you can select a single feedback mode
for continuous display. Press the Display button
repeatedly until only the MPH (or Km/H), Time,
Resist., Cals., Miles (or Kms), or Watts indicator
appears in the display. Make sure that the Scan
indicator does not appear.
In addition, the
training zone
display will show
the approximate
intensity level of
your exercise.
For example, if
three or four
TRAINING ZONES
RIESISTA_Ct & P_ 1"_3_4AMS HE_T RAT
i
l
indicators in the display are lit, the display shows
that your intensity level is ideal for fat burning.
Note: The console can show speed and dis-
tance in either miles or kilometers. To change
the unit of measurement, first hold down the
Start Program button for three seconds. An E
(for English miles) or an M (for metric kilome-
ters) will appear in the display. To change the
unit of measurement, press the + button. Then,
press the Start Program button again. When
the batteries are replaced, it may be necessary
to reselect the desired unit of measurement.
[]Measure your heart rate if desired.
Note: If there are thin sheets of plastic on the
metal contacts on the handgrip pulse sensor,
peel off the plastic.
To use the hand-
gdp pulse sen-
sor, place your
hands on the
metal contacts.
Your palms must
be on the upper
contacts and
your fingers
mustbe touching the lower contacts.Avoid
12
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