right bar graph changes, increase or decrease
your pace so that the same number of bars
appear in both bar graphs. If your pace is slower
than the current pace setting, the increase arrow
will also appear in the display; if your pace is
faster than the pace setting, the decrease arrow
will appear. Important: The pace settings for
the program are intended only to provide a
goal. Your actual pace may be slower than the
pace settings, especially during the first few
months of your exercise program. Make sure
to exercise at a pace that is comfortable for
you.
During the program, the display will show the
time remainingin the program. When no time
remains, the program will be completed. If you
continueto exercise after the program is complet-
ed, the display will continueto show your exer-
cise feedback.
r_ Follow your progress with the feedback
modes.
Refer to step 4 on page 12.
B When you are finished exercising, the console
will automatically turn off after five minutes.
Refer to step 6 on page 13.
HOWTO CONNECT YOUR CO PLAYER, VCR,
OR COMPUTER
To use iFIT.com CDs, the ellipticalcrosstrainer must
be connectedto yourportableCD player, portable
stereo, home stereo, or computerwith CD player.See
pages 15 to 17 for connectinginstructions.To use
iFIT.com videocassettes, the ellipticalcmsstrainer
mustbe connectedto yourVCR. See page 17 for con-
nectinginstructions.To use iFIT.com programs
directly from our Web site, the ellipticalcmsstrainer
mustbe connected to your home computer. See page
17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.
A. Plug one end of a 1/8" to 1/8" stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
B. Plug one end of a 1/8"to 1/8" stereo audio cable
(available at electronics stores) intothe jack
beneath the console. Plug the other end of the
cable into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
_l_e__
Headphones_
15